Here's what to do if you’re missing out on family, friends, or fun because you're blue or fatigued.
To the outside world, you’re a productive citizen. Some might even say you’re highly successful. But when the workday is done, your internal resources are spent. You beg off dinner with friends because the best you can do is plop onto the couch or dive into bed so you’ll be ready to take on tomorrow.
That’s what life is like when you have what’s sometimes called high-functioning depression. You make do, you get by, you appear to be handling things just fine–but you’re suffering inside.
High-functioning depression isn’t a true medical diagnosis; you won’t find it listed in the Diagnostic and Statistical Manual of Mental Disorders, the bible of the mental health profession. But it is popping up on treatment center websites and health blogs as a way to characterize people with low mood, low energy, and anxiety, experts say. Read more from Karen Pallarito in Health Magazine.