Mental Health 101: Signs of Anxiety and Depression and What to Do

It’s OK to not be OK. But we want you to be as OK as possible, OK? Part of being OK (besides not saying OK so much) is making your mental health a priority. There are several behavioral shifts that could be an indicator of both anxiety and depression: changes in sleep and/or appetite; increased irritability; muscle tension; general fatigue; and a lack of interest in things you would normally want to do. 

Here's some valuable advice from Temple University.  Read more