Depression: 7 Powerful Tips to Help You Overcome Bad Moods

There is no health without mental health.  In the past decade, depression rates have escalated, and one in four Americans will suffer from major depression at one time in their lives.   While there is no quick fix or one-size-fits-all for overcoming depression, the following tips can help you manage depression so it does not manage you.  Read this post from Psychology Today.

 

 Source:  pixabay.com

Source: pixabay.com