13 Mental Health Benefits of Exercise

Studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.

Take the 2-Minute Mind Check and see where you stand on the depression scale. Then check out our resources on depression, anxiety and stress.

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 Photo by Sebastian Voortman from Pexels

Photo by Sebastian Voortman from Pexels